When You Eat at the Refrigerator, Pull Up a Chair – Book Review

When You Eat at the Refrigerator, Pull Up a Chair: Fifty Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) by Geneen Roth   This book was recommended to me by my online weight loss coach Nichole.  I think this is a must read for all women because there isn’t one of [...]

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Weigh In for February 2, 2012

Starting Weight: 253lbs  Current Weight: 239lbs  Total Lost: 14lbs.

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I hired a personal trainer

I’ve been doing a lot of reading and self-reflecting this month and I finally came to the decision that I have to do something different — something I’ve never done before — in order to shake my fitness/weight loss struggle. I hired an online personal trainer. Her name is Nicole Kellerman and I found her [...]

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Weigh In for Thursday, Jan 19th

Starting Weight: 253   Current Weight:  242.5 Total Lost:  10.5lbs

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The Holiday 5

Ahhh…..the first post of the new year.  I hope all of you had a joyous time with your family and friends, as I did. Naturally, like so many other people, one of the first things I did to ring in 2012 was hop on the scale. I told myself prior to Christmas that I wanted [...]

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